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Cajun chicken

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Author: Good Food team

Fully loaded Cajun chicken burgers

Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite

Author: Barney Desmazery

Quick chicken chasseur

A classic in a flash, you can also use beef. Either way - it's a winner

Author: Good Food team

Stir fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice

Author: Good Food team

Harissa spiced chicken with bulgur wheat

This spicy harrissa dish will bring the taste of Morocco to your home

Author: Good Food team

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Author: Good Food team

Warm salmon salad

Give your immune system a boost with our superhealthy duo of salad and shake

Author: Good Food team

Quick lamb biryani

Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you've got a party

Author: Good Food team

Braised cod with butter beans & mint

Buy sustainable cod and enjoy this nutritious, low-fat treat

Author: Good Food team

Smoked trout & cucumber sesame noodles

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

Author: Good Food team

Spiced potato cake with mint raita

This is one dish that you can happily serve to everyone - a bit different, delicious and vegetarian

Author: Sara Buenfeld

Squash & chorizo stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one

Author: Good Food team

Prawn rice noodle salad

A fresh, light salad with a citrussy zing to awaken tired senses at the end of the day

Author: Good Food team

Cajun chicken

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Author: Good Food team

Ham & olive lasagne

When all you really want is a plateful of comforting lasagne - this version is on the table in 30 minutes

Author: Good Food team

Braised cod with butter beans & mint

Buy sustainable cod and enjoy this nutritious, low-fat treat

Author: Good Food team

Squash & chorizo stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one

Author: Good Food team

Quick chicken chasseur

A classic in a flash, you can also use beef. Either way - it's a winner

Author: Good Food team

Spiced potato cake with mint raita

This is one dish that you can happily serve to everyone - a bit different, delicious and vegetarian

Author: Sara Buenfeld

Quick chicken chasseur

A classic in a flash, you can also use beef. Either way - it's a winner

Author: Good Food team

Fully loaded Cajun chicken burgers

Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite

Author: Barney Desmazery

Fully loaded Cajun chicken burgers

Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite

Author: Barney Desmazery

Spiced potato cake with mint raita

This is one dish that you can happily serve to everyone - a bit different, delicious and vegetarian

Author: Sara Buenfeld